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Take Out the Trash

Do you have any trash rolling around your head that needs to be taken to the trash?  What does the voice inside your head say? —  Does it hold you back from the level of success you’re capable of? Or does it help you grow as an individual? 

In this week's The Matt Phillips Podcast episode, Matt goes solo to talk about how to deal with your “head trash”, which is often linked to self-sabotage. He will also discuss how to navigate negative thoughts so you can grow your mindset by being self-aware, reflective, and persistent — through this you will be better equipped to achieve the goals you've set for yourself without hindering and distracting yourself from your self-defeating beliefs. 

Matt will touch on topics such as:  

  • Start reconnecting again with your purpose. Reflect on your WHYs so you can refocus and re-energized again. 
  • Write down and start reflecting on the things that are going on inside of your head.
  • The moment that you start doubting and limiting yourself will start influencing your reality. Your thoughts are the engine that drives your life. The way you think directly impacts your emotions and actions.

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