Sleep? Yes, it is Crucial! Learn about it from Dr. Oz's personal sleep coach, Dr. Michael Breus

Alright…I have had a ton of discussions lately about sleep, so figured it was time to re-send an interview I did that will help get your recovery and rest in order!

Back in June last year, I had the opportunity to speak with Dr. Michael Breus, who is known as the Sleep Doctor and also is Dr. Oz's personal sleep coach. How cool is that!

As you know, a big component of building your mental toughness is recovery...taking care of your body and mind. Sleep is a MAJOR contributor to your health and wellness!!

Dr. Breus and I talked about a ton of things, from what TRULY is the ideal amount of sleep you need to how to prepare for a big trip coming up. He even shares his secret weapon...the Nap-a-Latte!! We absolutely hit it off.